आनापान साधना

MITRA (MITRA - Mind In Training for Awareness)

Upakram is a joint activity of the Education Department

of Maharashtra and Vipassana Research Institute.

The order is issued circular Vide dated 27th January

2012 to start Anapana meditation in all primary and

secondary schools in Maharashtra state. This program

is found to be mentally and intellectually beneficial

for students studying in 5th and higher standards.

Thereafter time to time the number of circulars issued

to resolve the difficulties in implementing this activity.

In the present situation of the COVID19 pandemic,

everyone is passing through a tough time. To face such

circumstances apart from health keeping a peaceful

and balanced mind is very essential. Young children, as

well as adults and young students, are passing through

tensions and fear thereby facing a very difficult time. To

face such a situation and to get confidence Anapana

meditation will be very helpful